Are you having a hard time sticking to an exercise plan? Do you find it impossible to understand what you need to eat or avoid in order to get the results you want? I’ve been helping clients since 2002 to answer those same questions and many more.
I just turned 50 this year so you’ll get expert advice from someone who has been in your shoes and learned through decades of ups and downs of fitness training. I’ve tried just about everything and I know what works and what doesn’t work.
Getting into the best shape of your life is possible for everyone. You need a custom exercise plan and meal advice that’s right for YOU. You need advice on lifestyle changes – changes that are simple, fun, and effective. And we all need someone to hold us accountable. I can help with all those things and more.
I offer all my clients a Free 1-Hour Initial Consultation – no obligation at all. From that initial consultation, I can create an example meal plan and a custom exercise plan. You literally have nothing to lose…except for your excess body fat.