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Rouse Fit

1-Time Custom Weight Training Plan

1-Time Custom Weight Training Plan

Regular price $199.00 USD
Regular price Sale price $199.00 USD
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Weight training plans are custom designed based on your individual needs, goals, and injuries along with where you are able to work out, how often, and for how long.  Custom exercise plans are delivered via a Google doc. All exercises have a hyperlink to a tutorial video on how to do the exercise.  Plans are designed to complete a full-body workout in a week.
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