Not Feeling or Looking Like Yourself Lately?

Feeling Tired And Weak

Every day is a battle. You’re so fatigued that you don't even have enough energy to enjoy your free time or play with your kids. You feel like you're missing out on life — it's running right past you, and you're too tired to keep up.

Self-Conscious About Your Weight

You’re tired of pretending — your excess weight feels like a slow death sentence, dragging you helplessly down a path you can’t escape. It seems hopeless. You need a guide--or a miracle--anything to help you lose the weight.

Overwhelmed Or Confused

You want to get fit and lead an active lifestyle, but there’s too much information on the internet, much of it contradictory. No one seems to agree on anything. Forget making a plan — you don’t know where to start.

  • Loving Living

    No more exhaustion, no more excuses, nothing holding you back from going out and doing the things you love. You want to live life to the fullest — no regrets, no more missing out.

  • Happy And Confident

    Love the way you look in the mirror. Shed the fat, tone up your muscles, build strength and endurance, show up to life eagerly and with enthusiasm.

  • Dialed In

    You enjoy eating healthy and staying fit, and you know exactly how to do it. It’s not a chore anymore. You’re proud of yourself — you have proven that you can set goals and meet them.

A Coach and Partner Committed To Your Goals

Hi, I’m Carey Rouse, founder of Rouse Fit. I'm a 50-year-old trainer based in Austin, Texas. Why mention the age? Because I know what you are going through, and I bring the kind of experience others can't when it comes to helping people over 40. I've helped hundreds of clients over the past 20 years achieve their fitness goals. I've also overcome adversity by beating congestive heart failure. I can help you overcome adversity as well.

I acquired my Personal Trainer certifications with International Sports Sciences Association (ISSA) in 2002 and with the American Council on Exercise (ACE) in 2015. I also won Austin’s Fittest Professional Award in 2012, when I was just 40. I know how to be in better shape at 50 than at 40, and I can help you do the same. I bring over 20 years of fitness industry insights and expertise to my work, whether that's offering the finest selection of supplements to support your wellness or curating a personalized training plan that maximizes your lifestyle and goals. Know that every supplement I offer at Rouse Fit are products I use and trust myself, and they have been rigorously tested and validated by independent labs for safety, quality, and efficacy.

Do you feel a sense of accomplishment when you prove your doubters wrong. Are you the underdog? Are you the type of person who is bold enough to beat the odds? Is age just a number to you? Then you are in the right place. Welcome to Rouse Fit.

Services Offered

Collapsible content

How Rouse Fit Helps

I know what you’re thinking. You don’t want to work out. You get sore and tired, which throws off your routine. You don’t have time, you can’t maintain the diet, it’s too expensive, etc

How do I know this is what you’re thinking? Because I face the same situation every day with most of my clients. They thought they couldn’t do it … but with the right plan, they could.

Convenient, Effective, And Efficient Virtual Solutions

Virtual Personal Training

Enjoy customized fitness training, regardless of where you live — no commute necessary. I create weekly workout and meal plans that we revisit and tweak every week to ensure consistent progress. The plan is bespoke to your schedule, resources, and goals.

Meal Planning

If you have the discipline to work out but it all falls apart with nutrition, I’m on it. For those who don’t need virtual personal training, I offer the same custom meal planning service as a separate offering.

Destination Biking Experiences

Fitness and adventure meet camaraderie and fun — all done for you. Leave all the planning and logistics to me — just show up to a spectacular location and join the tribe as we hop on two wheels and leave the beaten path behind.

Local Austin Bike Rides

If you live in Austin, you’re in luck. I lead regular group bike rides all over my beautiful home base. You can meet other local cycling enthusiasts, network, and build friendships — all while improving your strength and your cycling skills.

FIND OUT WHAT MY CLIENTS ARE SAYING … 



Schedule A Free Fitness Assessment

It all starts with a thorough 30-minute fitness assessment with me — no charge, no obligation. Even if we don’t end up working together, you’ll leave the call with a much better understanding of your path forward to fitness.

Take a break from scrolling social media and take back control of your life. Invest 30 minutes of your time in a free fitness assessment to make your health and wellness a priority.

Book Your Assessment NOW!

Book Your Slot
  • Certified Personal Trainer, International Sports Sciences Association (ISSA), since 2002

  • Certified Personal Trainer, American Council on Exercise (ACE), since 2015

  • Won Austin’s Fittest Professional Award in 2012 at age 40